Smoking is a dangerous habit that can have long-term consequences on your health. It is a leading cause of lung cancer, heart disease, and respiratory illnesses. Quitting smoking is a challenging process, but it is achievable with the right cessation tools. Below, you can see various options you can consider using that can help make your transition to being a non-smoker much easier.
Nicotine Replacement Therapy (NRT)
Nicotine Replacement Therapy is one of the most popular and effective cessation tools. It is designed to help smokers quit by reducing their cravings for nicotine. NRT products come in various forms, such as nicotine gum, patches, lozenges, a disposable e-cig from Vapoholic, and inhalers. These products deliver nicotine to your body in small doses, which help reduce your withdrawal symptoms and cravings. NRT products are available over the counter at most pharmacies and are relatively inexpensive.
There are several prescription medications available that can help you quit smoking. These medications work by reducing your cravings for nicotine and blocking the pleasurable effects of smoking. The most common prescription medications used to quit smoking are Bupropion and Varenicline. These medications are only available with a prescription from your doctor.
Cognitive Behavioural Therapy (CBT)
CBT is a form of psychotherapy that focuses on changing your thoughts and behaviours. CBT is an effective cessation tool because it helps you identify and manage the triggers that make you want to smoke. You can undergo CBT with a therapist or through online programs. Studies have shown that people who undergo CBT are more likely to quit smoking and stay smoke-free.
Hypnotherapy is a form of alternative medicine that uses hypnosis to help you quit smoking. Hypnosis is a state of focused attention where you are more open to suggestions. During a hypnotherapy session, a therapist will guide you into hypnosis and suggest you quit smoking. Hypnotherapy is an effective cessation tool, but it is important to choose a qualified therapist and note that not everyone can be hypnotised.
Acupuncture is an ancient Chinese therapy that involves the insertion of fine needles into specific points of your body. Acupuncture is believed to balance the energy flow in your body, which can help reduce your cravings for nicotine. While there is limited scientific evidence to support the effectiveness of acupuncture as a cessation tool, many people find it helpful.
Self-help tools are resources you can use to quit smoking alone. These tools include books, online programs, and apps. Self-help tools can be a convenient and cost-effective way to quit smoking, but they may not be as effective as other cessation tools. However, they can be a useful supplement to other cessation methods.
Support groups are groups of people who are all trying to quit smoking. Support groups provide a sense of community and accountability that can help you stay motivated to quit. Many types of support groups are available, including online forums, in-person meetings, and telephone hotlines. Support groups can be a valuable resource, particularly if you do not have a strong family and friends support network.